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For instance the physique releases anabolic hormones like testosterone and progress hormone during and after intense resistance coaching sessions. These hormones play a significant position in selling muscle protein synthesis which aids in muscle repair and growth. Additionally power training increases the production of other development elements such as insulin-like progress issue （IGF-1） which additional contributes to muscle development. The hormonal response to resistance training is one of the reasons why power coaching is so effective for muscle building. One interesting facet of power coaching is that particularly within the early phases energy beneficial properties can happen with out a significant enhance in muscle size. This is due to neural adaptations that make the nervous system more efficient at recruiting muscle fibers. Essentially the body becomes better at activating the muscles you have already got permitting you to lift heavier weights even before your muscles have grown consid |
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For instance the physique releases anabolic hormones like testosterone and progress hormone during and after intense resistance coaching sessions. These hormones play a significant position in selling muscle protein synthesis which aids in muscle repair and growth. Additionally power training increases the production of other development elements such as insulin-like progress issue （IGF-1） which additional contributes to muscle development. The hormonal response to resistance training is one of the reasons why power coaching is so effective for muscle building. One interesting facet of power coaching is that particularly within the early phases energy beneficial properties can happen with out a significant enhance in muscle size. This is due to neural adaptations that make the nervous system more efficient at recruiting muscle fibers. Essentially the body becomes better at activating the muscles you have already got permitting you to lift heavier weights even before your muscles have grown consid |
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For instance the physique releases anabolic hormones like testosterone and progress hormone during and after intense resistance coaching sessions. These hormones play a significant position in selling muscle protein synthesis which aids in muscle repair and growth. Additionally power training increases the production of other development elements such as insulin-like progress issue （IGF-1） which additional contributes to muscle development. The hormonal response to resistance training is one of the reasons why power coaching is so effective for muscle building. One interesting facet of power coaching is that particularly within the early phases energy beneficial properties can happen with out a significant enhance in muscle size. This is due to neural adaptations that make the nervous system more efficient at recruiting muscle fibers. Essentially the body becomes better at activating the muscles you have already got permitting you to lift heavier weights even before your muscles have grown consid |
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时间: 01-15 05:08
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